Healthy and legitmate Strategies for achieving sustainable results for weight loss

A weight loss journey based on strategies that prioritize health and well-being requires patience and consistency.

Scientifically backed methods ensure not only weight loss, but also the maintenance of a healthy lifestyle in the long term. 

Therefore, we must focus on legitimate methods that help us lose weight and maintain our health at the same time.

Below is an explanation of some basic steps to lose weight through legitimate methods :

1-Set realistic and sustainable goals

To succeed in your weight loss journey, you must set clear goals and strive to achieve them. Therefore, I advise you to set achievable goals that take in consideration your body type, metabolism, weight and general health. Rather than making abrupt or drastic adjustments, aim for steady weight loss that happens gradually .

2-Focus on balanced nutrition

 Balanced nutrition begins with portion control and mindful eating, so you must pay attention to portion sizes. In addition to practicing mindful eating by choosing foods rich in nutrients that provide satiety, focusing on fruits, vegetables, lean proteins, whole grains, ,and healthy fats.

Also don't forget to monitor calories, maintain a calorie deficit by eating fewer calories than your body expends. However, avoid severe calorie restrictions, as much as possible as this is unsustainable and unhealthy.

3-Incorporate regular physical activity

The body converts the calories consumed into energy to perform various physical activities. The more physical activity there is, the more calories the body expels.. It is recommended to do moderate exercise for 150 minutes per week, dividing it into 30 minutes over 5 days or more.  Therefore, I advise you to engage in activities that you enjoy, whether that is dancing, hiking, swimming, or cycling. 

Consistency is key, so aim to strength train as well.  Incorporate strength or resistance training to build muscle, which can increase metabolism and aid in weight loss.

4-Prioritize good sleep and stress management

Prioritizing adequate, quality sleep is key to maintaining overall health. So make sure you get 7-9 hours of quality sleep per night, as lack of sleep can cause disrupting hormones related to appetite and metabolism. You should also avoid stress and learn stress management techniques. So practice stress-relieving activities like meditation, yoga, or deep breathing exercises to improve general health and lessen emotional eating.

5-Drink plenty of water

Hydration is key so stay hydrated throughout the day, as some can sometimes mistake thirst for hunger.

On the contrary, water also helps in digestion and can also help in weight loss.

6-Seek professional guidance and support

 Consulting health professionals and seeking guidance and support is very important in order  to not put our health at risk. So consider seeking guidance from nutritionists, dietitians , fitness specialists or trainers who can create personalized plans that fit your needs. 

Surround yourself also with a supportive network of friends, family, or support networks to keep you accountable and motivated. 

. 

Conclusion :

Weight loss can provide many health benefits; Such as: improving blood pressure, cholesterol and blood sugar levels but  weight loss is a journey that requires patience, dedication, and a holistic approach. you can achieve gradual, sustainable weight loss and cultivate a healthier, happier life by adopting these legitimate strategies incorporating healthy eating habits, regular exercise, quality sleep, stress management, and seeking professional support .