The significance of collagen and natural methods for boosting it in the body

When collagen levels in the body decline with age, the body's known and natural signs include the development of wrinkles and weak muscular structure.
While using collagen supplements and pills is a viable choice, other people would rather start with natural ways. As a result, we cordially welcome you to talk with us about this article's natural collagen-boosting strategies. to get from the most prevalent protein in your body in relation to other necessary proteins.

Natural collagen sources

Natural collagen is the substance that the body makes on its own using amino acids that it obtains from food. The body manufactures collagen by manufacturing procollagen, by combining two essential amino acids, proline and glycine, in addition to the presence of vitamin C, and then converting this compound To collagen protein through a series of biological processes.
Since natural collagen is the collagen that your body makes itself, the most important source of natural collagen is food, specifically food that provides the body’s need for protein, amino acids, and vitamin C.

Natural sources of collagen for hair

One of the most important types of collagen necessary for hair is Type V Collagen, as it helps form the surfaces of hair cells. Among the most important sources of Type V collagen are :
Eggs
Chicken
Protein-rich foods.

  Natural sources of collagen for joints

To maintain joint health, you must ensure that you provide a sufficient amount of natural collagen type II and collagen type X, as these two types of collagen play an important role in joint health, and can be obtained from:
Bone broth.
Chicken.
Protein-rich foods.
Eggs

 Ways to increase collagen in the face

During the day the face is greatly exposed to the sun; Which makes the effect of low collagen on it much greater than on others, as we find that wrinkles appear on it faster. We draw attention to the fact that the collagen in the skin is type IV, and there are some methods that can help stimulate collagen production in the face, including: 
Applying retinol and retinoids to the face: These substances are derivatives of vitamin A, so make them part of your daily skin care routine. Studies have shown that these substances regulate genes involved in collagen production.
Use vitamin C serums on your face: to benefit from the antioxidant properties of vitamin C on the one hand, and to stimulate collagen production on the other hand, as the vitamin works to stabilize collagen proteins in the skin.
Apply sunscreen: Sunscreen products prevent skin cancer, as proven by the American Academy of Dermatology, provided that the SPF of the product is 30 or more.
Eat appropriate amounts of protein: Animal protein is a source of collagen, and even a source of its components in the body, such as amino acids, so you should eat fish and beef.
Eat plenty of vegetables and fruits: they are rich natural sources of antioxidants that protect cells from the harmful effects of free radicals.
Avoid smoking: This bad habit accelerates skin aging, as it reduces blood flow and oxygen to the skin. Tobacco also produces toxic free radicals that destroy collagen and elastin in the skin.
Laser collagen boosting procedure: Consult a dermatologist to find out if you are a candidate for this cosmetic procedure.

Because of the great importance of collagen for the skin to gain its elasticity and appear more youthful, many people search for ways to increase the skin’s natural collagen before starting to use artificial treatments such as synthetic collagen. Among the most important methods that help you enhance collagen production in the skin are:
Eat foods or supplements rich in hyaluronic acid.
Eat sufficient amounts of vitamin C and use vitamin C creams as well.
Use aloe vera gel on the skin, or take aloe vera extract pills orally.
Eat ginseng.
Eat antioxidants.
Using retinol on the skin.
Infrared therapy.
Protecting the skin from the sun and environmental factors.

Foods that naturally stimulate collagen production

There is no better source for natural collagen production than a healthy and balanced diet that ensures the provision of the necessary amino acids. Among the most important foods that stimulate collagen production we mention the following:
Bone broth.
Chicken.
Fish and shellfish meat.
Egg whites.
citrus fruits.
Berries.
Tropical fruits.
the Garlic.
Leafy vegetables.
Beans.
Cashews.
tomatoes.
Bell pepper.